Should You Buy a Treadmill or Get a Gym Membership?
Should you buy a treadmill for home workouts, or sign up for a gym membership? If you’re juggling fitness goals, budget constraints, and motivation levels (who isn’t?), this guide is...
Home Gym Equipment
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What makes the 40kg round adjustable dumbbells so special?
To celebrate the launch of our latest addition to the BRAINGAIN Adjustable Dumbbell range, in this blog post we delve into what sets the BRAINGAIN 40kg Round Adjustable Dumbbells -...
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Building Your Home or Garden Gym on a Budget: A Step-by-Step Guide
Achieving your fitness goals doesn't require an expensive gym membership or top-of-the-line equipment. With a bit of creativity and smart planning, you can set up a home or garden gym...
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What makes the 24kg round adjustable dumbbells so special?
To celebrate the launch of our latest addition to the BRAINGAIN Adjustable Dumbbell range, in this blog post we delve into what sets the 24kg Round Adjustable Dumbbells (2kg increment)...
Exercise Workouts
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Best Tricep Pushdown Alternatives - Dumbbell Exercises
When it comes to sculpting and getting well-defined triceps, the tricep pushdown has long been a go-to exercise for gym goers the world over. What about if you’re training at...
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The Best Barbell Exercises to Build Bicep Muscle Strength
Building bigger and stronger biceps is a common goal for many fitness enthusiasts. Whether you're aiming for aesthetic appeal, improved grip strength, or overall upper body power, incorporating effective barbell...
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Best Quad Exercises - Dumbbell Workout to Build Leg Strength
Whether you're an athlete looking to enhance performance, or simply someone aiming for stronger quads, this guide has got you covered. We'll explore everything from the anatomy of the quads...
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Quick and Effective Dumbbell HIIT Workouts for Busy Schedules
In today's fast-paced world, finding time for fitness can be a challenge. Between work, family, and other commitments, it often feels like there's simply not enough time in the day...
Fitness Lifestyle
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10 Christmas Gift Ideas for Gym and Fitness Lovers 2023
With Christmas just around the corner, we know how difficult it can be to buy the perfect gift for the fitness loving person in your life - we’ve pulled together...
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10 Clever Ways to Achieve Your 10,000 Daily Steps in a Hectic Lifestyle
In today's fast-paced world, finding time for exercise can be a real challenge, especially when you're juggling work, family, and social commitments. However, taking 10,000 steps a day doesn't have...
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Shoulders: The sexiest muscle group?
When it comes to the most aesthetic muscle group, opinions will vary as it is a highly subjective topic. For example, some people may argue that the sexiest muscle group...
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10 Fathers Day Gifts for Gym and Fitness Loving Fathers 2023
With Father’s Day just around the corner, we know how difficult it can be to buy the perfect gift for your fitness loving dad - we’ve pulled together 10 gift...
Nutrition
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Three 10-Minute Healthy Recipes to Make at Home
In today's fast-paced world, finding time to prepare a wholesome meal can often feel like a challenge. However, eating healthy shouldn't be compromised due to busy schedules. With a handful...
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When is the optimal time to consume Protein?
To celebrate the launch of our brand new and exclusive partnership with Live Hermosa, one of the UK’s leading Protein brands, we are posting a four part blog programme covering...
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What is the maximum amount of Protein you can consume in one go?
To celebrate the launch of our brand new and exclusive partnership with Live Hermosa, one of the UK’s leading Protein brands, we are posting a four part blog programme covering...
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Should I go for Vegan Protein or Whey Protein?
To celebrate the launch of our brand new and exclusive partnership with Live Hermosa, one of the UK’s leading Protein brands, we are posting a four part blog programme covering...
